Shadow Work
A Four Week Journey Into the Hidden Self
A supportive, honest journey into the parts of ourselves we hide, reject, or fear — weaving traditional shadow work with folk magick, the Medicine Wheel, and guided inner exploration, so you can meet those parts with compassion and walk forward more whole.
7:00pm UK · 2:00pm ET · 11:00am PT
Recordings included for all participants · Beginners warmly welcome
Three tiers · Recordings included · Held in a gentle, supportive space
There are parts of ourselves we hide — parts we reject, fear, outgrow, or leave behind in order to survive.
Shadow work is not about becoming perfect, transcending difficult emotions, or turning everything into love and light. It is about understanding ourselves more honestly.
It is about meeting the aspects of ourselves we abandoned — and learning how to walk beside them with compassion.
Over four weeks we'll explore grief, shame, protective patterns, inherited beliefs, emotional wounds, and the wisdom that can emerge from difficult experiences — helping you understand yourself more deeply, strengthen your sense of self, and integrate the parts of you that may have been ignored for years.
Four Weeks, Four Movements
The Forgotten Self
Understanding shadow work and the parts of ourselves we hide, reject, or outgrow.
- ✦Protective selves and masks
- ✦Shame, guilt and fear
- ✦Childhood and formative experiences
- ✦Guided inner exploration
- ✦Journalling and reflection
The Medicine Wheel of the Self
Exploring cycles of growth, grief, transformation, and wisdom.
- ✦The Medicine Wheel as a symbolic framework
- ✦Family patterns and inherited beliefs
- ✦Life cycles and personal transformation
- ✦Reflection and guided exercises
Shadow & Folk Magick
Working with symbols, ritual, and folk practices to support healing and integration.
- ✦Herbs associated with protection and healing
- ✦Personal rituals
- ✦Candle magick and symbolism
- ✦Folk practices for self-understanding
- ✦Creating your own meaningful practices
Integration
Learning how to walk beside all aspects of yourself with honesty and compassion.
- ✦Boundaries
- ✦Self-acceptance
- ✦Integrating difficult experiences
- ✦Future growth
- ✦Final reflections and ceremony
This Course May Be For You If…
- ✦You sense there are parts of yourself you've hidden, rejected, or outgrown — and you're ready to meet them.
- ✦You're carrying grief, shame, fear, or protective patterns you'd like to understand rather than push away.
- ✦You're drawn to honest inner work — not "love and light" bypassing.
- ✦You feel called to frameworks like the Medicine Wheel and folk magick as tools for healing and integration.
- ✦You long to strengthen your sense of self and walk beside all parts of you with more compassion.
Three Ways to Join
Shadow Work Group Course
Includes
- ✦Four live weekly group sessions
- ✦Guided exercises and journalling prompts
- ✦Folk magick practices for grounding and integration
- ✦Exploration of the Medicine Wheel and symbolic shadow work
- ✦Recordings of all sessions
Shadow Work + Mentorship
Everything in Tier One, plus
- ✦One 60-minute private mentorship session
- ✦Space to explore your personal shadow themes and difficult emotions
- ✦Support with integration and spiritual experiences
- ✦Tailored guidance, one to one
Mentorship places are limited, as these are one to one.
Deep Shadow Path
Everything in Tier One, plus
- ✦Two 60-minute private mentorship sessions
- ✦Additional support during the course
- ✦Personal guidance for integration
- ✦Folk magick suggestions tailored to your experiences
Mentorship places are limited, as these are one to one.
All tiers are charged in GBP (£). USD amounts are an approximate guide based on current exchange rates.
Jasmine Greenfield
Evidential medium, shamanic practitioner & teacher
Jasmine has walked a spiritual path for over a decade — from divination and psychic work to evidential mediumship, shamanic journeying, and folk magick. She works with people around the world over Zoom from her base in Sheffield, UK, with a 5.0 rating on Google and 307 reviews across Google and Facebook.
This is her first Shadow Work course since 2023, shaped by three years of deeper personal study. She holds space gently and without judgement — meeting you exactly where you are.
From People Who Have Worked With Jasmine
“Jasmine has been so wonderful, graciously assisting me in unravelling past trauma in such a gentle and effective way — not just a temporary patch, but real, lasting healing.”
“She will go deep and tell you the truth, even when it's difficult, and she does it with absolutely no judgement. Only love, clarity, and a genuine desire to help and to heal.”
“Being with her brought me so much comfort and clarity during a really difficult time. I am so looking forward to our next chat.”
The Essentials
Common Questions
Do I need any experience with shadow work or magick?
None at all. Beginners are warmly welcome, and Jasmine will guide you gently through every step.
Is shadow work safe if I'm working through grief or trauma?
Shadow work is held gently here, but it does touch the tender parts of us that difficult experiences have shaped. If you are currently in acute crisis, or actively working through trauma with a therapist, please speak with your support team or reach out to Jasmine first — the mentorship tiers offer more one-to-one support if you'd like it.
What's the difference between the three tiers?
All three include the full four-week group course and recordings. Tier Two adds one private 60-minute mentorship session, and Tier Three adds two sessions plus additional, tailored support. Choose based on how much personal guidance feels right for you.
What if I can't make a session live?
Recordings of every session are included for all participants, so you can catch up in your own time if life gets in the way.
What will I need?
A quiet, comfortable space where you won't be disturbed, and a journal and pen for reflection. Some weeks include simple folk magick (such as a candle) — these are always optional, and there's nothing you need to buy in advance.
When does it run?
Four weekly sessions on Sundays at 7pm UK time: 26 July, 2 August, 9 August, and 16 August 2026.
You are not here to become perfect.
You are here to become whole.
Begins Sunday 26th July 2026 · Four weekly sessions · Live via Zoom
Recordings included · 7:00pm UK · 2:00pm ET · 11:00am PT
Beginners warmly welcome · Held in a gentle, supportive space
Have a question first? Get in touch — with love and clarity.